3 Day Mindfull Yoga Retreat.
Wednesday, 23 October 2024
1:30 pm – Welcome & Registration
2:30 pm – Opening Ceremony: Set your intentions and begin your retreat journey
5:30 pm – Nourishing Dinner: Enjoy a wholesome meal to ground yourself
7:00 pm – Evening Meditation: Relax and ease into the retreat with guided meditation
Thursday, 24 October 2024
7:30 am – Morning Chanting Meditation: Start your day with calming chants
8:00 am – Sun Salutation Yoga: Energize your body with morning yoga
9:30 am – Breakfast: A healthy, delicious meal to fuel your day
10:30 am – Pranayama: Connect with your breath and center yourself
Lunch & Relaxation: Swim, rest, or explore the beautiful surroundings
2:30 pm – Cultural Exploration: Discover the local culture (seasonal activities)
3:30 pm – Optional Massage: Soothe your body with a relaxing massage
5:30 pm – Dinner: Rejuvenate with another nourishing meal
7:00 pm – Restorative Yoga & Sound Bath: Unwind with gentle yoga and healing sounds
Friday, 25 October 2024
7:30 am – Morning Chanting & Meditation: A peaceful way to greet the day
8:00 am – Meditation Movement Yoga: Flow into your day with mindful movement
9:30 am – Breakfast: Savor a balanced, healthy meal
10:30 am – Open Heart Circles: Share your experiences and connect with the group
12:00 pm – Closing Ceremony & Check-Out: Depart with a heart full of peace and connection
Private Standard Room: 12,500 THB/person
Private Deluxe Room: 15,000 THB/person
During your stay we have complimentary access to our exclusive retreat amenities. Enjoy leisurely moments by the pool, revitalise with steam & ice baths, and indulge in our spa services. Each element is designed to enrich your retreat experience.
Embark on a journey of self-discovery and holistic well-being at Mindfulness Retreats Thailand. Our retreats offer a serene setting where you can unwind, recharge, and reconnect with your inner self.
Whether you’re seeking solitude, spiritual enrichment, or healing, our tailored retreats provide the perfect escape from the everyday hustle.
1
Begin your retreat journey by identifying what you wish to achieve. Whether it’s cultivating peace, enhancing spiritual awareness, or exploring new self-care practices, setting clear intentions will guide your experience and growth.
2
Prepare to open your mind and heart to new experiences and teachings. Cultivating an attitude of openness allows you to fully absorb the wisdom and practices offered during the retreat, facilitating deeper insights and transformations.
3
Commit to fully engage with each activity and practice. Whether it’s yoga, meditation, or interactive workshops, your active participation is crucial. Embrace each moment with presence and dedication, allowing the retreat’s benefits to permeate your being.
Discover the profound impact of our retreats through the stories of those who have joined us. Each guest brings a unique perspective, and their experiences highlight the personal growth and renewal that our programs foster. Read about how our retreats have begun to touch lives and inspire change, even in our early days.
Australia
“The serene environment and mindful activities at the retreat helped me rediscover my peace and regain focus. The Tai Chi sessions were particularly transformative. I left feeling rejuvenated and more connected to my inner self than I have in years.”
Thailand
“Joining the retreat was a decision that changed my life. The community was welcoming, and the guided meditations provided me with tools to manage stress and anxiety. I’m grateful for the experience and the lasting friendships I made.”
England
“As someone new to meditation and yoga, the retreat provided me with a gentle yet profound introduction. The instructors were knowledgeable and supportive, making it easy to engage and learn. I left feeling inspired and equipped to continue my wellness journey.”
